Tuesday, April 11, 2006

36 Christians Ways to Reduce Stress

got this from my mum...I think its so relevent to me...with 2 assignment-reports due this month (one 6,000 words report by 8 May)

And to all those preparing for Examz.. :)
"If you worry about what may happen tomorrow and it doesn't happen, you have
worried in vain. Even if it does happen, you have to worry twice."

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will
compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too
many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time;
don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns .
If a situation is a concern, find out what God would have you do and let go
of the anxiety.
If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key
buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of ad-vice can prevent an
enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of
life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in
the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favourite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a
good "Thank you Jesus."
27. Laugh. :D
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most.
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that
you've never been grateful for before.


GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
"If God is for us (and if you are for God), who can be against us?" (Romans
8:31)

~~Min~~

~~derek~~ at 4/11/2006 12:31:00 pm   

::::::++++++++++++::::::

friends

3notes
Aaron Wong
Abriel Ghui
Alex Tay
Alvin Goh
Amanda Lee
Amy Lin
Anastasia Ghui
Andrew Yu
Angelia Lee
Belinda Goh
Benson Tan
Brian Seah
Calvin Ng
Celine Lim
Charles Zhang
Chen Youxin
Cheng Shuyun
Clement Cheong
Danielle Hon
Deborah Koh
Eileen Seah
Elvin Foong
Esther Goh
Esther Tan
Eugene Lim
Eunice Kang
Fred Edwin
Gavin Ng
Gideon Lim
Grace Chen
Gwendolyn Wu
Isa Foong
Jane Xie
Jeanette Tan
Jeremy Koh
Joanna Sun
Joanne Sam
John Tan
Joseph Chan
Joshua [Edge]
Joshua Chew
Kelvin Chua
Kelvin Han
Kenneth Lim
Keri
Krissy Lim
Linda Ha
Manson Tuan
Marcus Thng
Matthew Leck
Matthew Yap
Maween Yap
Michelle Cheong
Michelle Lim
Michelle Teo
Michelle Teo (Elim)
Milton Sau
Perlboy
Radi8
Rebecca Koh
Regina Siew
Rowena Lee
Samantha Chia
Samantha Koh
Sarah Jane
Shann Lee
Shermaine Cheong
Shu Ai
Terence Tan
Timothy Seow
Tino Chow
Vanessa Ng
Vania Soon
Winston Lau
Zhou Chongji

~derek~ Software developer, music, movies, anime, manga, drumming, guitars, sleeping, rice-bin, eating, quiet, God!

~min~ loves to day dream, humorous, c.r.a.z.y., bingeing, precious moments, guitar/bass and talking to big daddy!

Acknowledgements and thanks to...

God, the creator of creativity
Min, for supporting and giving me half the idea in the first place

Milton, the unnamed and uncredited spokesman/ambassador/salesman for Apple
Andrew Yu, another Apple spokesman

Deviant Art artists for graphics and ideas
Joshua Olsen, wae Technologies for OS X bar
Mark Newhouse,
Apple,

and the many many others who have inspired this creation...

Our Stuff His Friendster Her Friendster Pixum Photos Webshots Photos Yahoo Photos Fave Links Apple Singapore Blogger Blogskins Brisbane 96.5FM Brisbane City Church Channel News Asia Chordbook.com Guitar Chords Christian Music Today Christian Rock Radio City Music Pte Ltd Emerge Network Forefront Records Friendster JesusFreakHideout.com Music Reviews Line6 Official Website Line6 Custom Tones Luther Musicworks Pte Ltd Miniclip Flash Games Multiply Parachute Music Sonic Edge Swee Lee Music Company Talking Cock.com TODAY Newspaper Online

Archives October 2003 November 2003 December 2003 January 2004 February 2004 March 2004 April 2004 May 2004 June 2004 July 2004 August 2004 September 2004 October 2004 November 2004 December 2004 January 2005 February 2005 March 2005 April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 October 2006 November 2006 December 2006 January 2007 February 2007 April 2007 May 2007 June 2007 July 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 June 2008 August 2008 September 2008 October 2008 December 2008 June 2009 July 2009 November 2009 January 2010 March 2010 September 2010 December 2010

his Wishlist 1. Toyota RAV4 2. Oakley sunglasses 3. Adventure PC Games 4. A whole set of drumsticks 5. An XBOX or PS3 6. Skydiving 7. Bungee 8. MacBook Pro 9. 8 Megapixel Digicam 10. Home Recording Studio 11. Analog Guitar Effects 12. iPhone 13. Europe/Japan/NZ Trip

her Wishlist 1. New Laptop 2. MiniDV Handycam Camcorder 3. Holiday to Europe again! 4. Wii Nintendo 5. PASSION Conference 6. Melbourne Koko Black Chocolates 7. our own hse :)