iMad

Wednesday, June 22, 2005

Benefits of sleeping early...

I read this email and *gasp* i'm guilty of this.

Importance of Early Sleep

Evening at 9pm-11pm: is the time for eliminating unnecessary / toxic chemicals (detoxification) from the antibody system (lymph nodes). The period should be spent relaxing or listening to music.

Evening at 11pm-1am: detoxification process in the liver, ideally should be done when you are in a state of deep sleep

Early morning 1am-3am: detoxification process in the gall, ideally done in a state of deep sleep

Early morning 3am-5am: detoxification in the lungs. Therefore there will sometime be a severe cough for cough sufferers during this time.

the list continues.........................

Those who always skip breakfast, they should change their habits, for it is better to take breakfast late until 9-10am rather than no meals at all.

This article applies to me....
Not good to sleep late.

~~MiN~~

~~derek~~ at 6/22/2005 01:24:00 pm

::::::++++++++++++::::::

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~derek~

Software developer, music, movies, anime, manga, drumming, guitars, sleeping, rice-bin, eating, quiet, God!

~min~

loves to day dream, humorous, c.r.a.z.y., bingeing, precious moments, guitar/bass and talking to big daddy!

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